If you must take both, take them at least two hours apart.” “Zinc can help to boost the immune system but can interfere with your body’s absorption of copper. If you are taking copper supplements because of copper deficiency, avoid taking zinc at the same time, says Dr. Tripathy, because they have blood-thinning potential and “taking both together can increase risk for uncontrollable bleeding or inability to clot.” Copper and zinc Both can be helpful supplements to take, but not at the same time, according to Dr. Omega-3 fish oil supplements are great for heart health and gingko biloba has cognitive benefits, according to studies. Airey says it’s “simply not efficient” to take them together, as your body’s ability to absorb the vitamins will be reduced if you take them all at the same time. These vitamins won’t produce harmful interactions, but Dr. “It’s advised that you take these vitamins at least 2 hours apart to maximize your absorption.” “Studies have shown that a person’s absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together,” Chris Airey, a GMC-registered doctor in the UK and medical director at Optimale, tells SheKnows. In order to maximize the benefits, make sure to take them two hours apart. However, both magnesium and calcium may be helpful supplements to take separately because they can help prevent osteoporosis, Jaydeep Tripathy, a senior resident in the Department of Radiology at Kamakshi Hospital, tells SheKnows. Additionally, she says to refrain from taking calcium, magnesium, or zinc together as they will “compete for absorption.” But if you do take magnesium, Erin Stokes, naturopathic doctor and medical director at MegaFood, recommends not taking it at the same time as your multivitamin, as it may interfere with the absorption of smaller minerals found in the multivitamin, like iron and zinc. Many people like to take magnesium in the evening, as it can promote a sense of calm and supports muscle relaxation. With that said, keep reading to learn about some common supplements you shouldn’t take together. It’s also important to note that you should always talk to your doctor before starting a new supplement (even if it’s “just” a daily multivitamin!), and make sure to read the information packet on any new prescription you receive - it should list out any supplements that trigger adverse interactions with the medicine. Plus, taking some supplements concurrently may result in adverse interactions, which can be harmful to your health. In some cases, the amount of a vitamin your body is able to absorb depends on which other supplements you might be taking at the same time. One reason behind the confusion? Some supplements simply don’t play nice together.
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